Today Is That Day

Six Ways to Reduce Stress

Tom Channel — Fri, 19 Apr 2013 15:35:57 +0000

Sometimes, it feels like you simply don’t have control of the stress that’s happening in your life. Career, family, and other responsibilities in life can be hectic and demanding. Sometimes you just might feel like you want to be a superhero and disappear, evading the stress of life. But you don’t have to let stress [...]

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Could You Be Suffering From A Vitamin D Deficiency?

Tony Sanskrit — Mon, 14 Jan 2013 15:00:21 +0000

Vitamin D deficiency can wreak havoc on your health, but it’s not always immediately apparent that the lack of vitamin D is what’s wrong. We all know getting your daily vitamins is incredibly important. Few are as important as Vitamin D. Are you getting enough though? Here are a few simple tidbits about Vitamin D [...]

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3 Surprising Benefits Of A Regular Yoga Practice

Tony Sanskrit — Mon, 07 Jan 2013 15:00:06 +0000

Yoga is all the rage these days. It seems to be everywhere you turn: books, DVDs, classes, etc. It’s easy to get started with a regular yoga practice, but why should you? You can probably think of the obvious ones: increased flexibility, looking better naked, etc, but what are the surprising benefits of yoga? 1. [...]

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Does Alternative Medicine Really Work?

Tony Sanskrit — Mon, 31 Dec 2012 15:00:42 +0000

Alternative medicine is becoming more popular as Western medicine continues to become more expensive and detrimental to overall health. But does it work? These days it seems that alternative medicine is all the range. But what exactly is it? How do you define alternative medicine is it right for you, and more importantly, does it [...]

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Are Diet Pills Dangerous?

Kaylen Jackson — Mon, 24 Dec 2012 15:00:18 +0000

Diet pills are becoming more and more common these days, and there always seems to be a new, “breakthrough formula” that promises fast, easy results. Diet pills are marketed to people who want quick weight loss, or are less willing to put in the effort when it comes to diet and exercise. Our society has [...]

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4 Ways To Motivate Yourself To Exercise

Tony Sanskrit — Mon, 10 Dec 2012 14:00:40 +0000

Exercise is essential for your health, but many people don’t like doing it. Here are four easy ways to get motivated to exercise and stay active! You need to exercise. You know this. You might even want to do it. But wanting to do it and actually doing it are often two very different things. [...]

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Are Bodybuilding Supplements Really Safe And Effective?

Tony Sanskrit — Thu, 22 Nov 2012 15:00:19 +0000

Bodybuilding supplements are becoming popular, but are they really safe for you to take if you want to build muscle? Or are they dangerous to your health? So, you’re looking to bulk up a bit, huh? Well, if you want to do that, you’ve probably found out that eating right and working out aren’t quite [...]

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Could You Be Living With Food Allergies?

Tony Sanskrit — Tue, 20 Nov 2012 15:00:19 +0000

Food allergies are becoming more and more common as the food industry changes the way food is grown and harvested. We all know someone who is living with food allergies. But could you be living with them as well? The answer, quite simply is yes, you could. The signs of a food allergy are there. But do [...]

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5 Health Benefits Of Acupuncture

Kaylen Jackson — Mon, 19 Nov 2012 15:00:26 +0000

Acupuncture is a growing form of alternative medicine, which offers many health benefits that even some prescription medications can’t replicate. Acupuncture involves the process of inserting tiny, thin needles into certain areas of the body that are associated with the particular ailments or diseases the patient is suffering from. This is said to release “stuck” [...]

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Why Fish Oil Is Fabulous For Your Health

Kaylen Jackson — Tue, 13 Nov 2012 15:00:30 +0000

Fish oil is undoubtedly something you’ve heard of, and you may have seen bottles of it in your local supermarket’s pharmacy section or a health food store. Fish oil gets a lot of positive reviews for being one of the best supplements you can take to improve your health, but is there really truth to [...]

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